David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. Bulletproof Coffee is a new concoction. There has not […]
What “Clinically Dosed” Really Means — And Why Most Supplements Get It – Swolverine
I. The Clinically Dosed Dilemma “Clinically dosed” has become one of the most overused — and misunderstood — claims in the sports supplement industry. It appears on everything from pre-workouts to nootropics, often without any clear standard behind it. But what does the term actually mean? And how can consumers tell if the dose listed […]
Is It Worth It for Women Over 40?
If you’ve been around fitness trends for a while, you’ve probably seen vibration plates come and go. And I get the skepticism…when something looks too easy, it’s natural to wonder if it actually works. Here’s my perspective after 35+ years in the fitness industry and many years selling vibration plates on Home Shopping: for the right person and the right purpose, vibration […]
Ben Greenfield’s Weekly Roundup: December 26
Want Clean, Steady Energy That Enhances Your Performance? NOW’S the Best Time to Try the World’s *First* Ketone-Powered Bar ⚡ If you haven’t tried the world’s first ketone-powered protein bar yet, now is the perfect time to experience ketone-fueled energy (without the bitter ketone taste or the strict keto diet). From December 29 to January […]
5-Minute Lower Body Workouts to Tone Legs and Glutes
Get strong, toned legs and glutes in just 5 minutes with these quick lower body workouts—perfect for home or on-the-go. No Time? No problem! I love squeezing in 5-minute lower body workouts when life gets crazy. These quick lower body workouts are perfect for toning and strengthening your legs, glutes, and calves without spending hours […]
Here’s Your Blogilates January 2026 Workout Calendar!
Hey guys! Happy New Year!! I’m going to make this quick because I’m officially in mermaid mode in the Phillippines on Sam and my annual mini-moon, but ahhh can you believe it’s 2026?! I still need to process but I’ll save that for when we return. Anyway, ready for your very first workout calendar of the […]
Easy Ways To Measure Portion Sizes
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to do that. But what’s an accurate measure? Serving sizes, for instance, are a standard measure of food, in cup or gram weight. That doesn’t necessarily mean the same thing as […]