Category: Blog

If you’ve ever looked in the mirror in your late 40s or 50s and thought, “What is happening to my body?” please hear me loud and clear: nothing is wrong with you. I talk to women every single day who feel betrayed by the changes happening in their bodies. The complaints are real… and they’re common: “My […]

*This* Simple Upgrade Turns a Boundless Bar Into Something You’d Expect Behind a Bakery Counter If you haven’t tried the world’s first ketone-powered protein bar yet, now is the perfect time to experience ketone-fueled energy (without the bitter ketone taste or the strict keto diet). Here’s a simple, dairy-free, mouth-watering keto frosting that pairs *perfectly* […]

Must-try moves for your best butt EVER. Let’s be honest—we all want that firm, round, lifted booty that looks just as good in leggings as it does in jeans. I’m here to tell you: it’s absolutely doable, no matter your age or fitness level. I’ve tried a lot of different lower body workouts over the […]

Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji, Japan.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) As a part of my morning ritual, I whisk matcha […]

Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered eating the seeds, too? In fact, some fruit seeds offer essential nutrients, which are often overlooked as […]

How to Read a Supplement Label Like a Pro Walk into any supplement store or scroll through fitness TikTok, and you’ll see the same thing over and over: flashy branding, hyped claims, and formulas promising to “optimize,” “shred,” “build,” or “biohack” your body into a better version of itself. The problem? Most of it is […]

If you’ve ever glanced in the mirror and thought, “Where did that little hump at the base of my neck come from?” — you are so not alone. Many of us in midlife start to notice rounding through the upper back or a forward head posture that just wasn’t there in our 30s. It’s often […]

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

Routines that are quick, effective, and perfect for busy days. I don’t always have a lot of time, so I want a quick workout that actually works. That’s where these quick full body workouts come in. Each of these 10-minute mini routines targets major muscle groups to help you tone up fast—no equipment needed. They’re […]

Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) It was incredible to watch one of the densest cities in the world operate with such high efficiency […]