Category: Blog

Joint-friendly workout ideas to melt fat. In today’s fast-paced world, maintaining a healthy lifestyle can be challenging—especially when it comes to finding the right exercise routine that works for you. For many, cardiovascular health is a primary concern, yet joint pain can make traditional cardio workouts uncomfortable or even unmanageable. That’s where joint-friendly, low-impact high-intensity […]

I didn’t mean to make the Bonfire Fleece Jacket from my winter collection at Target this good but… here we are!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)  SHOP BONFIRE FLEECE   ‘Tis the season! Sooo, I wanted to give you something special. Especially since my research for […]

Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs and the wrong kinds is actually what leads to fat storage rather than the fact that you are consuming carbs. Nonetheless, there are also several essential […]

Why Most People Don’t Need Peptides to Improve Recovery Walk into any gym today and you’ll hear it — whispers about BPC-157, TB-500, growth hormone fragments. Peptides have become the latest “secret weapon” for muscle recovery, joint repair, and performance enhancement. Promoted by biohackers, YouTube “recovery experts,” and influencers posing as science-backed authorities, peptides are […]

As a lifelong sun-seeker, I’ve always noticed how light changes my mood — especially during the fall and winter months. I’m deeply affected by sunshine, so much so that I’ve dug into the research over the years because it truly impacts my energy, focus, and overall well-being. When fall arrives and daylight shrinks, I feel […]

*Here’s* How to Receive Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week, it’s about your macros, the next, it’s wearables and peptide stacks.  When was the last time you had an actual team helping you sort through […]

Break out those sundresses and short shorts! It’s that time again—shorts, sundresses, and sunny days are calling. Our 7-day summer legs challenge is designed to boost confidence and target trouble zones, specifically in the thigh area. Beautifully toned and defined legs can now be yours 365 days a year! By performing the challenge as instructed […]

Did you know fashion trends recycle every 20ish years? And many times, new or returning trends signal some kind of societal shift. Remember my wide-leg sweatpant theory?! Today, I have another fashion history/trend deep dive for you… one that more people need to be talking about.   View this post on Instagram   A post […]

Hibiscus or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is rich in antioxidants and grows in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus plants, like seeds, flowers, leaves, and stems, for multiple purposes worldwide. It promotes weight […]

Why Jumping Straight to TRT or SARMs Might Be a Mistake Testosterone Replacement Therapy (TRT) and SARMs (Selective Androgen Receptor Modulators) are positioned as quick fixes for men who feel stuck — low energy, weak lifts, poor recovery, brain fog, low libido. And yes, these compounds can deliver fast results. But here’s the problem: most […]