Category: Blog

Leafy vegetables hold a special place in Indian cuisine, and are widely used in a myriad of traditional dishes. Indian cooking showcases an array of leafy vegetables, each with its unique flavour profile and culinary purpose. While popular varieties like spinach and fenugreek are well-known, there is a treasure trove of lesser-known Indian leafy vegetables […]

S23 is a nonsteroidal selective androgen receptor modulator (SARM) developed in the same R&D era as other aryl-propionamide SARMs. It’s known for high AR potency with a reputation for marked suppression of natural testosterone—why many consider it an “advanced-only” research compound rather than a starting point. → What this guide covers: benefits people seek, real […]

If you’re in your 40s, 50s, or beyond, chances are sleep isn’t as simple as it once was. Between hormones, stress, busy lives, and bodies that just don’t regulate the same way anymore, midlife women are some of the worst sleepers out there. I used to be a rock-solid sleeper. Then my 50s hit, and suddenly […]

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

Sleek and sexy arms are just 6 simple exercises away. When it comes to achieving well-defined arms, many people tend to focus on the biceps and overlook the triceps—the muscles on the back of the upper arms. However, your triceps are essential for both strength and aesthetics, making up about two-thirds of your upper arm. […]

Comment of the day:   Valid question! Let’s break down all of the POPFLEX Sweatpants. SHOP SWEATPANTS By fabric First, let’s separate the 6 different POPFLEX Sweatpants silhouettes by fabric. Cloud – Super thick and soft on the inside. Ooey Gooey – Luxe and soft on the inside, but stretchy. By waistband and leg silhouette […]

Achieving a healthy weight can be just as challenging as losing weight, especially for individuals aiming to gain mass and build a more robust physique. While the internet is flooded with advice on weight loss, it can be surprisingly difficult to find reliable information on the healthier side of the scale. If you’re one of […]

Why People Turn to PEDs in the First Place Let’s be real — you’re not thinking about PEDs (performance-enhancing drugs) because you want to look kinda good. You’re here because you want to train harder, recover faster, push past plateaus, and build a physique that turns heads — and maybe silence a few critics along […]

These boots had their moment in the early 2000s… and guess what? They’re BACK with a vengeance! 😉 Proof that old trends never really die—they just come back cozier, cuter, and way more affordable. I’ve been a longtime UGG lover (ever since Oprah made them famous back in the day!), but let’s be honest—those $150–$250 […]

*Here’s* How to Receive Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week, it’s about your macros, the next, it’s wearables and peptide stacks.  When was the last time you had an actual team helping you sort through […]