Category: Blog

Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) have transformed the landscape of weight management. Drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have shown unprecedented success in helping individuals lose significant amounts of weight, often rivaling the results of bariatric surgery. Their impact has pushed GLP-1 agonists into mainstream headlines, reshaping how medicine approaches obesity […]

This healthy banana bread with oat flour is not only easy (just one bowl!) but this gluten free loaf is also lower in sugar and fat since it’s made without butter or oil. Make sure to save your overripe bananas for this one! Banana bread got a healthy glow up in this oat flour banana […]

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

Simple exercises to build strong, beautiful biceps. Strong and toned arms not only look great but also provide functional benefits for everyday life. Whether you’re lifting groceries, carrying kids, or crushing it at the gym, bicep strength plays a key role. Below we’ll explore the best exercises for your biceps, how to do them correctly, […]

Hey guys! And just like that… December is here! I hope 2025 was good to you, and I hope you’re proud of yourself! Take some time to really look back at each month and think through everything you accomplished, experienced, and worked through. And then, crush one more calendar before you embark on 2026. I’m […]

Peptide therapies have exploded in popularity, with some promising everything from fat loss to faster recovery. Among them, Melanotan II and its derivative PT-141 (bremelanotide) stand out for two very different reasons: tanning and sexual function. Melanotan II was originally designed to stimulate melanin production, leading to a darker skin tone while also increasing libido as […]

Having this simple egg bake prepped in the fridge is a lifesaver for busy mornings; a protein packed breakfast that doesn’t skimp on flavor. The whole family will love this one. Mornings can be chaotic, which makes it hard to fit in a healthy breakfast. That’s why I love recipes that make a big batch […]

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

Must-have moves for a better butt! Not all exercises are created equally. Some “butt exercises” and their variations actually target your thighs and calves more than your booty. So, what are some effective butt exercises? We’ll get to that in a moment. But first, what are some of the benefits of including these glute-dominant exercises […]

Why does one pair make my legs look chunky and short, while the other pair makes my legs look long? Let’s talk about it.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP CRISSCROSS HOURGLASS FLARES Main thing: pay attention to where your flare flares. It matters. The POPFLEX […]