Category: Blog

Brain-Derived Neurotrophic Factor, or BDNF, is one of the most critical proteins for brain health. It belongs to the family of neurotrophins—proteins that help nerve cells survive, grow, and adapt. In recent years, researchers have begun developing BDNF-derived peptides and mimetics to explore whether they can replicate the natural protein’s effects in a more controlled […]

Reading time: 6 minutes What I Discuss with Jordan Rubin: Jordan’s family’s tradition of reciting Psalm 91 for faith and protection, along with insights from his new book The Biblio Diet on using biblical principles for healthy living…02:37 His powerful discovery of “healing leaves” from fruit trees, inspired by scripture and years of research, which […]

Inflammation sits at the center of nearly every performance, recovery, and longevity conversation. From gut health to skin repair to chronic pain, controlling inflammation is often the difference between thriving and breaking down. One research peptide that has earned attention hereå is KPV. KPV is a short tripeptide fragment derived from the hormone α-MSH (alpha-melanocyte-stimulating […]

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more! One of […]

Hair loss and thinning are common concerns that affect both men and women, often linked to genetics, hormonal imbalances, stress, or inflammation. Traditional treatments like minoxidil and finasteride remain the standard, but they come with limitations and potential side effects. This is where GHK-Cu, a naturally occurring copper peptide, has gained attention as a non-hormonal, regenerative […]

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

Mitochondria are often called the “powerhouses of the cell,” and for good reason — they generate the energy that keeps every tissue and organ functioning. But as we age, mitochondrial efficiency declines, leading to reduced energy production, greater oxidative stress, and accelerated cellular damage. This decline has been linked to fatigue, slower recovery, and a […]

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

Whether you’re an athlete, bodybuilder, or just an active individual who trains hard, recovery is everything. The faster and more fully you can repair muscle, connective tissue, and joints after intense training, the faster you’ll see gains — and the less risk you’ll have of injury or chronic inflammation stalling your progress. That’s why injectable […]

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]