*This* Simple Upgrade Turns a Boundless Bar Into Something You’d Expect Behind a Bakery Counter
If you haven’t tried the world’s first ketone-powered protein bar yet, now is the perfect time to experience ketone-fueled energy (without the bitter ketone taste or the strict keto diet).
Here’s a simple, dairy-free, mouth-watering keto frosting that pairs *perfectly* with the sticky goodness of the Boundless Bar Cinnamon Roll flavor.
Keto Frosting Recipe (Dairy-Free):
In a mixing bowl, whisk together:
- 1 can of coconut cream
- 4 dropperfuls of vanilla stevia (Omica Organic is a clean, great-tasting option)
- ½ tsp vanilla extract
- A pinch of salt
Spread generously over your Boundless Bar.
Eat. Moan. Repeat.
You can grab your bars here at BoundlessBar.com—and bonus points if you drop a comment with your own Boundless Bar recipe idea!
*Here’s* How to Receive Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching
I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week, it’s about your macros, the next, it’s wearables and peptide stacks.
When was the last time you had an actual team helping you sort through the noise, guiding you step by step based on your unique biomarkers, goals, and lifestyle?
With TRIUMPH Coaching, you gain access to elite-level support without the guesswork.
We have different coaching plans to meet you wherever you are. Work 1-on-1 with one of my expert coaches, or as part of a group.
Whatever you choose, you’ll be rooted in real-time adjustments and results. If your goals involve optimizing VO2 max, chasing longevity, or just trying to build muscle and mobility right from your living room, we’ve got you covered.
Want to explore your TRIUMPH coaching options?
Fill out our coaching form, and one of our expert coaches will reach out to discuss how to help you achieve extraordinary fitness and peak performance.
My 2025 Holiday Gift Guide Is Here! 25 *Handpicked* Wellness Gifts for Stronger Bodies, Sharper Minds & Joy All Year Long
The holidays are a reminder of what really matters—connection, meaning, and the people you hold close.
And while most gifts fade, the ones that enhance and support health keep giving, because when you give something that nurtures well-being, you’re providing energy, clarity, and a better way to live day after day.
After testing and studying the most effective tools for vitality and longevity, I’ve *handpicked* 25 gifts for you.
You’ll find them all in my 2025 Holiday Gift Guide—each one chosen to help you and the people you love feel your best, this season and beyond.
This Week in Health & Performance: What the Latest Research Says
🔥 The Muscle-Gain Sweet Spot: A small calorie surplus—between 150–300 kcal/day (5–10% of total), ideally from protein—maximizes muscle gain while minimizing fat. Surpluses above 15% lead to significantly more FAT gain, so don’t go overboard (study here, and another study).
⏱️ Fasting vs. Calorie Restriction: New evidence shows fasting can help with structure and appetite control, but for long-term weight loss, calorie restriction still wins. Fasting isn’t superior overall, but it can still make adherence easier (read the study here).
❄️ Humans Adapt FAST: Like Japanese Ama divers, humans—especially kids—adapt quickly to environmental stressors like cold exposure, breathwork, and load-bearing movement. Translation: train adaptability early to make your kids more resilient (full study here).
🧴 Microplastic Panic? Maybe Overblown: While plastic consumption still poses health risks, total human exposure—especially the dramatic “credit card a week” claims—may be far lower than popular narratives suggest (analysis here).
Key Takeaway: Muscle gain, metabolic health, and environmental resilience all come down to small, strategic habits, so dial in your calories, structure your fasting intelligently, and train your body to adapt.
Want to dive deeper? Click the links above to explore the research, and click here to follow me on X for all the latest health and performance news hot off the press!
Product Of The Week
::: Save 15% on ZBiotics Pre-Alcohol: My Go-To Holiday Hack 🍷🧬 :::
If you’re anything like me, the holiday season brings a few extra clinks of the glass.
And that leads to the familiar dilemma: do you enjoy the celebration tonight… or pay for it in tomorrow’s performance?
For the past few years, I’ve relied on one of my favorite holiday biohacks to help me do both: ZBiotics Pre-Alcohol.
This genetically engineered probiotic is designed to break down acetaldehyde, the toxic byproduct of alcohol that contributes to feeling “off” the next day.
I’ve used ZBiotics Pre-Alcohol through multiple holiday seasons, travel stretches, and social events, and the difference is absolutely noticeable.
Drink one before your first cocktail, and you’re essentially giving your body a molecular head start. You’ll wake up ready for your workout, family time, travel day, or whatever December throws your way—even after having fun the night prior.
As you head into celebration season, don’t just toast; biohack your night and protect your next morning.
Try ZBiotics Pre-Alcohol and experience the shift for yourself. Right now, you can use code BENG here, and you’ll save 15% on your first order.
P.S.: ZBiotics offers a 100% money-back guarantee. So if you don’t feel the difference, they refund you—no questions asked.
Podcasts I Recorded This Week:
How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
Everything You Need To Know About SEED OILS (Including One Cool “Trick” To Make Them Less Damaging), With Dr. Nick Norwitz
